Have you ever felt overwhelmed or drained during a family gathering? How do you navigate the delicate balance between honouring family traditions and maintaining your own sense of well-being? During the Spring Festival, family reunions can highlight the importance of personal boundaries, but also make them harder to maintain. And by the way, Westerners have similar issues in their major holidays, this is something very human!

Boundaries are the invisible lines we draw to protect our emotional, mental, and physical space. They reflect what we find acceptable or unacceptable in the way others treat us. But how do we set them in a way that nurtures both our relationships and our well-being, especially during the often emotionally charged atmosphere of the Spring Festival?

Let's join Stella, a psychological counsellor who works through these very issues with her clients and in her own life, as she guides a discussion about the process of setting healthy boundaries with family members. Through practical tips and real-life examples, you'll learn how to protect your personal space without guilt and create a supportive, balanced environment during family reunions.

你是否曾在家庭聚会中感到不知所措或精疲力竭？你又该如何在尊重家庭传统与保持自身幸福感之间找到微妙的平衡呢？在春节期间，家庭团聚凸显了个人界限的重要性，但同时也让界限更难维持。顺便说一下，西方人在他们的重要节日中也有类似的问题，这其实是很人性化的！

界限是我们为了保护自己的情感、心理和物理空间而划定的无形界线。它们反映了我们对他人对待我们的可接受或不可接受之处的看法。但我们又该如何在一种既能滋养关系又能维护自身福祉的方式中设定它们，尤其是在春节这种常常充满情感的氛围中呢？

让我们一起加入 Stella，她是一位心理咨询师，经常和客户以及在自己的生活中处理这些问题，她将引导一场关于如何与家人设定健康界限的讨论。通过实用的建议和真实的生活例子，你将学会如何在不感到内疚的情况下保护自己的个人空间，并在家庭团聚期间创造一个支持性、平衡的环境。